Therapy

Whether you’re considering medications, are unsure, or want to explore other options, I will always try to meet you where you are. Regardless of whether we’re managing your medications or not I focus on client-centered, no judgment, individualized care that seeks to see, listen, and understand you as an individual within your environment.

My priority is to maximize your autonomy and help identify what is important to you and your goals of seeking treatment; what you want to change according to how you see and understand your challenges. My philosophy is that your are capable of finding your own solutions, my role is to help identify and facilitate solutions in line with your values and beliefs.

By engaging regularly in the therapeutic process, benefits can include, and are not limited to, improvement in mood, increased ability to engage in daily activities, and improved relationships. However, this process can be difficult and may lead to periods of discomfort during healing and personal growth.

What I ask from you:

Much of what our work will look like is up to you. The ability to progress is up to you, and the bulk of your practice will take place outside of our sessions.

As a Practitioner, I aim to hold a consistent space with you in which to explore strategies for change in the present while acknowledging the past. I will be fully present and serve when appropriate as facilitator, educator. This is work, we are in it together, and it is paramount that you remember it is ultimately your work; work of which you can be proud.